Staying Strong with Balance Exercises
Stay strong and develop better balance with these easy to do exercises.
Stay strong and develop better balance with these easy to do exercises.
It's National Get Ready Day on September 17th! Learn how to prepare for an emergency.
It's our Annual Classic Car & Motorcycle Show! September 14, Saturday 9am to Noon.
Here in the Valley, September marks the end of peach season. Make the most of the fresh peaches we find at local farmer’s markets while they last with this simple microwave recipe for Peach Cobbler.
Good posture and mobility can go a long way in aging gracefully and being seen as a person with vigor. As we age we become more at risk for osteoporosis, muscle loss and back pain that take away our ability to enjoy daily activities.
Building and maintaining social relationships can have a huge impact on our overall wellness, especially as we age. Social activities are important because they help ward off loneliness and prevent feelings of isolation, and they provide us with a sense of purpose.