The importance of getting a good night’s rest can’t be argued. But when you have a lot on your mind, it’s sometimes difficult to find physical and mental sleep rejuvenation when your mind is racing. Here are a few practices that can help your mind gently unwind before bedtime so you can rest easier and wake up refreshed, ready for a new day!
- Avoid caffeine (including chocolate) and alcohol in the later part of the day.
- Don’t smoke. Nicotine disturbs sleep patterns.
- Do not eat a large meal before bedtime.
- Regularly exercise, early in the day.
- Follow a regular bedtime routine and schedule.
- Avoid daytime naps.
- Only use your bed for sleeping or sexual activity.
- Manage stress, depression, or anxiety.
- Stay away from sleeping pills if possible.